"Bottom-Up" or "Top-Down" for Healing Trauma?

Which methodology is better when it comes to healing trauma? (8min Read)

TL;DR Summary:

• Trauma’s Mainstream Arrival

• The Neurobiological Underpinnings of Trauma

• Top-Down & Bottom-Up Explained

• The Trauma In the Mind, Brain & Body

• The Science Of Top-Down & Bottom-Up Methods

• Which Method is Best for Healing Trauma?

• Supporting Research

With books like “What Happened to You?” pushing forward the Trauma Informed Care (TIC) approach, the …