Break Any Bad Habit w/ Positive Cargo š§
Learn this Neuroscience trick to break any bad habit! (7min Read)
TL;DR Summary:
A bad habit is a bad-bad loop
Weāre āaddictedā to these loops
Using notifications/tracking to break bad habits only work at first
Electric shocks works almost every timeā¦
To break a bad habit you need to create a bad-good loop
The Positive Cargo Method
Avoid Guilt/Shame
USE THE TOOL!!!
Welcome back fam, Iāve got a highly requested one for you todā¦