The Mind, Brain, Body Digest

The Mind, Brain, Body Digest

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The Mind, Brain, Body Digest
The Mind, Brain, Body Digest
Break Any Bad Habit w/ Positive Cargo 🧠
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Break Any Bad Habit w/ Positive Cargo 🧠

Learn this Neuroscience trick to break any bad habit! (7min Read)

Cody Isabel | Neuroscience's avatar
Cody Isabel | Neuroscience
Dec 08, 2022
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The Mind, Brain, Body Digest
The Mind, Brain, Body Digest
Break Any Bad Habit w/ Positive Cargo 🧠
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TL;DR Summary:

  • A bad habit is a bad-bad loop

  • We’re ā€œaddictedā€ to these loops

  • Using notifications/tracking to break bad habits only work at first

  • Electric shocks works almost every time…

  • To break a bad habit you need to create a bad-good loop

  • The Positive Cargo Method

  • Avoid Guilt/Shame

  • USE THE TOOL!!!

Welcome back fam, I’ve got a highly requested one for you tod…

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