Building Mental & Emotional Well-being ðŸ§
How to measure & improve wellbeing (8min Read)
TL;DR Summary
What is Mental & Emotional Well-being?
Emotional Intelligence (EQ)
Self Awareness, Empathy, Social Skills, Motivation & Self Regulation
How to improve EQ
5 Practical Tools for Improving EQ
What is Mental & Emotional Wellbeing?
Before we start learning how to improve our Mental & Emotional well-being, let’s try to define it!
The World Health Organ…