Building Mental & Emotional Well-being 🧠

How to measure & improve wellbeing (8min Read)

TL;DR Summary

• What is Mental & Emotional Well-being?

• Emotional Intelligence (EQ)

  • Self Awareness, Empathy, Social Skills, Motivation & Self Regulation

• How to improve EQ

  • 5 Practical Tools for Improving EQ

What is Mental & Emotional Wellbeing?

Before we start learning how to improve our Mental & Emotional well-being, let’s try to define it!

The World Health Organ…