The Binge-Burnout Cycle 🧠

87% of US workers suffer from Burnout... (12min read)

TL;DR Summary

• The 2 main parts of the Binge-Burnout Cycle

• How this cycle affects the brain

• The 3 Step Solution to Burnout

  • Awareness

  • Escaping

  • Rebalancing

• The Operating System of your Brain

• The Heroes Body, and the 5 areas you need to optimize to beat this cycle for good

• “The 5 Most Powerful Questions in the English Language” Hack

What is the Binge-Burnout Cycle?!

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