TL;DR Summary
The 2 main parts of the Binge-Burnout Cycle
How this cycle affects the brain
The 3 Step Solution to Burnout
Awareness
Escaping
Rebalancing
The Operating System of your Brain
The Heroes Body, and the 5 areas you need to optimize to beat this cycle for good
“The 5 Most Powerful Questions in the English Language” Hack
What is the Binge-Burnout Cycle?!
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