Burnout 101 🧠

Learn how to identify & deal with burnout. (7min Read)

TL;DR Summary:

• What does burnout do to our brain?

• Who gets burnout?

• The 3 signs of burnout

  • Exhaustion

  • Cynicism

  • Purposelessness

• How to beat burnout

Burnout 101

Webster defines burnout as,

“Exhaustion of physical or emotional strength or motivation usually as a result of prolonged stress or frustration.”

Simple enough, but burnout is more sinister than this sugg…