Dirty Brain Water: The Unseen Consequences of Poor Sleep on Your Brain's Health ðŸ§
How the Glymphatic System Battles Neurodegenerative Diseases and Cognitive Decline (5min read)
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TL;DR Summary:
Sleep enables the Glymphatic System to clean the brain using cerebrospinal fluid.
Lack of sleep can lead to cognitive issues and mood disorders.
Improve sleep hygiene by maintaining a calm sleeping environment and avoid screens before bed.
Consider sleep supplements like Performance Lab Sleep for better sleep quality.
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