The distinction between shock trauma and complex trauma is so crucial. I've spent way too long thinking my healing should look like those viral videos, when really my nervous system just needed slow, relational capacity building. The part about how complex trauma isnt a knot to shake out but a whole wiring pattern really landed for me.
The distinction between shock trauma and complex trauma is so crucial. I've spent way too long thinking my healing should look like those viral videos, when really my nervous system just needed slow, relational capacity building. The part about how complex trauma isnt a knot to shake out but a whole wiring pattern really landed for me.