The Mind, Brain, Body Digest

The Mind, Brain, Body Digest

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The Mind, Brain, Body Digest
The Mind, Brain, Body Digest
Emotional Intelligence: The Neuroscience of Empathy & Emotional Regulation 🧠
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Emotional Intelligence: The Neuroscience of Empathy & Emotional Regulation 🧠

Examining the neurological basis of emotional intelligence, and practical tools for enhancing empathy, self-awareness, & emotional regulation. (7min Read)

Cody Isabel | Neuroscience's avatar
Cody Isabel | Neuroscience
Mar 23, 2023
∙ Paid
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The Mind, Brain, Body Digest
The Mind, Brain, Body Digest
Emotional Intelligence: The Neuroscience of Empathy & Emotional Regulation 🧠
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TL;DR Summary:

  • The Neuroscience of Emotional Intelligence

  • Improving Emotional Intelligence

    • Self-awareness

    • Emotional Regulation

    • Motivation

    • Empathy

    • Social Skills

  • My Challenge to You

Welcome Back!

Emotional intelligence (EQ) has gotten a lot of press in recent years and for good reason!

EQ is a crucial factor in maintaining healthy relationships, enhancing producti…

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