Habit 101 Part 3: Creation 🧠

Installing new habits into your life (10min read)

TL;DR Summary

• What is habit creation? 

• Limbic Friction & Context-dependence

• What habits should I start with?! 

• Habit Creation Tools

  • The 21-Day Method

  • Focused Vision Method

  • Dopamine Spotlighting

• Beliefs & Habits 

Welcome back to the 3rd installment of our Habit 101 series. Today is all about habit creation or what I sometimes refer to as “Starts.” 

We’ve covered a…