Habit 101 Part 3: Creation 🧠
Installing new habits into your life (10min read)
TL;DR Summary
What is habit creation?
Limbic Friction & Context-dependence
What habits should I start with?!
Habit Creation Tools
The 21-Day Method
Focused Vision Method
Dopamine Spotlighting
Beliefs & Habits
Welcome back to the 3rd installment of our Habit 101 series. Today is all about habit creation or what I sometimes refer to as “Starts.”
We’ve covered a…