Habit Creation w/ Neurochemicals ðŸ§
Start achieving more by understanding your brain states!
Dr. Andrew Huberman is a Standford Neuroscientist I learn things from almost daily.
Recently, he broke down what part of your day is the best time to add a new habit or routine into your schedule based on your brain chemistry.
Today, we’re going to break these down so you can start to apply them to your own habits & routine this year!
Phase-Based Habits
T…