Habits 101 Part 2 🧠
How to break bad habits (10min read)
TL;DR Summary
Where do bad habits come from?
Habits vs. Addictions
Step 1: Awareness
Step 2: Replacement
Step 3: Remove Triggers
Step 4: Plan to Fail
What’s Next?!
Welcome back. Today we will be covering Part 2 of our Habit 101 series!
In Part 2, we will take on breaking old habits, or as we discussed last week, “Stops.”
The Neuroscience & Psychology of habit des…