Headache Relief Made Simple with Neuroscience ðŸ§
15 Neuroscience-Backed Tools to Defeat Headaches (10min Read)
TL;DR Summary:
Nearly 90% of survey respondents report headaches negatively impact their quality of life.
Types of headache relief include lifestyle changes, supplements, and alternative treatments.
Lifestyle improvements (mind, sleep, nutrition, exercise, social connection, play) should be addressed before trying other remedies.
Non-Steroid Anti-Inflammat…