Killing ANTs (Automatic Negative Thoughts) ðŸ§
Learn what ANTs are, and how to destroy them! (8min Read)
TL;DR Summary:
What are ANTs & where do they come from?
The 3 C’s of Cognitive Behavioral Therapy
Catch it, Check it, Change it
Behavioral Activation
The ACTION Wheel
Welcome
Hello, welcome back! Last week we went extremely in-depth on the Kava, Natures Xanax, so this week I wanted to give you a quick tool you can start using today!
This is a tool I use with …