Managing Negative Thoughts with the ABCDE Method ðŸ§
A Practical Guide for Improving Mental & Emotional Health (8 min Read)
TL;DR Summary:
Reminder About ANTs
The ABCDE Method
Steps 1-3: Activating Event, Beliefs & Consequences
An Interlude from Albert Ellis
Step 4: Disrupt
Step 5: Effective New Belief
Implementation Tips for the ABCDE Method
Welcome, today we will be focusing on the Mind.
Specifically, a tool that can help you manage your ANTs!
If you don’t remember what ANTs are…