Resilience & Antifragility After Trauma: A Neuroscientific Perspective ðŸ§
Turning Adversity into Strength: The Power of Healing and Growth Amidst Life's Storms (9min read)
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TL;DR Summary:
This post discusses trauma, resilience, and antifragility from a neuroscientific viewpoint.
Trauma affects our mental, emotional, physical well-being, and brain structure.
Resilience, the ability to bounce back from adversity, can be enhanced and isn't fixed.
Resilience is influenced by genetics and early life experiences.
Tools to build resi…