The #1 Way to Heal Trauma 🧠

Learn the first step you should take when healing from trauma.

TL;DR Summary:

• What is Trauma?

• Trauma & the Brain

• The Mind, Brain & Body

• Trauma & Brain Inflammation

• Self Commitment & Mini Goals

• How to Find Your Reason Why

“Journal it out,” “follow these writing prompts,” “identify those unhealthy patterns,” “start creating art,” 

There are many methods to release trauma. The problem is a lot of us never keep doing them l…