The Brain-Walnut Connection: How This Nut Can Enhance Your Mental Well-being ðŸ§
Uncovering the Science Behind the Mental Health Benefits of Walnuts (5min Read)
I came across a research study on the benefits walnuts can have on the brain & mental health last week that I thought would be an excellent topic for this week’s blog!
It sounded wacky to me at first, but as I dug in deeper, I discovered it was legit.
I guess it makes sense considering how similar the two look…
But in all seriousness, these bad boys are …