The Heroes Body 🧠

The 6 Most Important Areas of Your Life (8min Read)

TL;DR Summary:

• The Hero’s Body: A Bottom-Up Approach to Mental Health

• The Hero’s OS: The Mind, Brain & Body

• Rebalancing the Hero’s Body

• The Hero’s Body Areas & Recommendations

  • The Mind

  • Sleep

  • Exercise

  • Nutrition

  • Social Connection

  • Play

The Hero’s Body. This is the foundation of everything we do at Rewrite & Rise.

It is a Bottom-Up Approach to improving Mental Health.

I…