The Neuroscience Behind Sunlight's Benefits: A Ray of Hope for Mental Health ðŸ§
How Sunlight Enhances Mood, Sleep, & Cognitive Performance (7min Read)
TL;DR Summary:
Sunlight positively affects key brain regions, including the prefrontal cortex, hippocampus, amygdala, suprachiasmatic nucleus, and striatum.
Sunlight's evolutionary benefits include regulating the circadian rhythm and providing essential Vitamin D for calcium absorption.
Sunlight can improve mood regulation, sleep, cognitive function, and …