The Neuroscience of Cold Showers š§
Curious about the hype around "Cold Showers?" (10min Read)
TL;DR Summary
The Evolutionary Science of Cold Showers
āHormesisā = If it doesnāt kill you, it makes you stronger.
The Benefits
Cardiovascular
Immune
Metabolism
Nervous System
Do it Now! & Challenge your friends
Cold Exposure
I get asked to provide the āNeuroscienceā of things a lot. One of the most common is around cold showers or cold exposure.
As I researcheā¦