The Mind, Brain, Body Digest

The Mind, Brain, Body Digest

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The Mind, Brain, Body Digest
The Mind, Brain, Body Digest
The Neuroscience of Cold Showers 🧠
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The Neuroscience of Cold Showers 🧠

Curious about the hype around "Cold Showers?" (10min Read)

Cody Isabel | Neuroscience's avatar
Cody Isabel | Neuroscience
May 05, 2022
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The Mind, Brain, Body Digest
The Mind, Brain, Body Digest
The Neuroscience of Cold Showers 🧠
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TL;DR Summary

  • The Evolutionary Science of Cold Showers

  • ā€œHormesisā€ = If it doesn’t kill you, it makes you stronger.

  • The Benefits

    • Cardiovascular

    • Immune

    • Metabolism

    • Nervous System

  • Do it Now! & Challenge your friends

Cold Exposure

I get asked to provide the ā€œNeuroscienceā€ of things a lot. One of the most common is around cold showers or cold exposure.

As I researche…

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