The Neuroscience of Trauma ðŸ§
"Trauma" get's thrown around a lot today, but what is it?! (8min read)
TL;DR Summary:
What is trauma?
How does trauma affect the brain?
The Mind, Brain, Body connection (iPad demo)
Trauma stored in the Body
Resolving Trauma w/ Bottom-Up Processing
Somatic Experiencing, Yoga, Tai Chi, etc
Top-Down after Bottom Up
Trauma
Today, we are going to be taking a deep dive into an area of Neuroscience research that has been getting more atte…