The Tale of the Inner Critic ðŸ§
Its Historical Roots, Neuroscientific Basis, and Evolutionary Role: A Comprehensive Guide (9min read)
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TL;DR Summary:
The inner critic concept traces back to ancient times and is integral to our brain's self-regulation.
From an evolutionary perspective, it's a survival tool promoting social conformity, risk mitigation, and learning.
Trauma can exacerbate the inner critic, leading to negative self-perceptions.
The Internal…