The Vagus Nerve & It's Superpowers ðŸ§
Your Vagus Nerve is one of the most powerful brain tools you have! (11 minute read)
TL;DR Summary
What is the Vagus Nerve?
The Parasympathetic Nervous System
Vagal Tone
The Sympathetic Nervous System
The Endocrine System & the Hypothalamic–Pituitary–Adrenal (HPA) Axis
Vagal Nerve Stimulation
Training Your Vagus Nerve
Bonus Hack for the Vagus Nerve
Welcome back! This week we are talking about the Vagus Nerve! For those of you who don’t know wh…