Understanding Hormonal Health: Unraveling the Mystery of PCOS ðŸ§
Discover the impact of Polycystic Ovarian Syndrome on women's health and how to navigate it. (10min read)
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TL;DR Summary:
Hormonal health, especially PCOS, affects many women, causing irregular cycles, acne, and weight issues.
PCOS diagnosis is complex due to its various symptoms.
Lifestyle changes can manage PCOS, including a balanced diet, calming exercises, and strength training.
PCOS is linked to higher rates of mental health issues such as anxiety, depressi…