Understanding Hormonal Health: Unraveling the Mystery of PCOS 🧠

Discover the impact of Polycystic Ovarian Syndrome on women's health and how to navigate it. (10min read)

TL;DR Summary:

• Hormonal health, especially PCOS, affects many women, causing irregular cycles, acne, and weight issues.

• PCOS diagnosis is complex due to its various symptoms.

• Lifestyle changes can manage PCOS, including a balanced diet, calming exercises, and strength training.

• PCOS is linked to higher rates of mental health issues such as anxiety, depressi…