TL;DR Summary:
What is a belief?
Internal Representations (IR)
Cognitive Distortions
IR & Beliefs
The Belief Wheel
Limiting Beliefs & Baggage
The Mirror Test
Beliefs
Today we will be covering beliefs. A wise man named Henry Ford once said, “Whether you think you can or think you can’t you are right.” And boy was he correct.
Beliefs are huge drivers of our overa…