TL;DR Summary
Mess Up Your Sleep: Aim for 7–9 hours; sleep clears toxins and restores brain function.
Binge Drink Alcohol: Alcohol shrinks brain tissue and harms memory—limit intake.
Not Meditate: Even 5–10 minutes daily lowers stress and boosts focus.
Skip Exercising: Movement increases blood flow, mood, and brain growth.
Let Indecision Hold You Back: Take …
