Are You "Too Self Aware" For Therapy? (No.) 🧠

TL;DR Summary:

• You’re not “too self-aware” for therapy — you’re stuck in a protective habit of overthinking.

• Intellectualizing your pain keeps you in your head and blocks real emotional healing.

• Neuroscience shows this happens when you rely only on your prefrontal cortex instead of processing emotions in the limbic system.

• In IFS terms, this “Intellectualiz…