Science Behind Breath: Exploring Breathwork Benefits
From Breath to Benefit: How Science Supports Breathwork
Upgrade to paid to play voiceover
TL;DR Summary
Breathing deeply influences mental health and is intricately connected to the brain's stress response regions.
Traumatic experiences can alter normal breathing patterns, with the amygdala, hippocampus, pre-frontal cortex, and vagus nerve playing key roles.
Recommended healing breathwork techniques include Heart Coherence, Guided Breathing w/ …