You at least need to "move" the Part of you that took on the burden of the trauma out of the traumatic memory loop, which are generally stored in locations in or around the body. This is called an Exile Release in the IFS psychotherapy framework, and I've found it extremely useful when working with my clients!
You have move your body to move the trauma, break it apart, and release it from your body.
You at least need to "move" the Part of you that took on the burden of the trauma out of the traumatic memory loop, which are generally stored in locations in or around the body. This is called an Exile Release in the IFS psychotherapy framework, and I've found it extremely useful when working with my clients!