I sometimes feel disappointed (in myself) that I fall into old habitual behaviour patterns, as though I'm kind of doing something 'wrong', but to know my brain is just following the way it's been wired takes away the feeling of self blame and allows me to be self compassionate and make new and better choices.
Great writing and thinking! Restocking now!
Love to hear it! Thank you!
This is really helpful, thank you!
So happy it was helpful! What was your biggest takeaway??
I sometimes feel disappointed (in myself) that I fall into old habitual behaviour patterns, as though I'm kind of doing something 'wrong', but to know my brain is just following the way it's been wired takes away the feeling of self blame and allows me to be self compassionate and make new and better choices.
Great post, Cody!
Thank you good sir, hope you're well!
Great post, as per usual! I love IFS. It’s been key in my healing journey.
The Part can become valued Advisor - love this
Thanks for providing such practical tips. Really insightful.