Oh, Cody, I love your articles. I learn so much from them, and I also get to practice what I learn.
In this one, I feel like I was “naturally” the type who tried to heal by suppressing, but thank God my emotions were always so strong that they couldn’t stay that way.
Now, I believe what I do actually gives my emotions space and time to exist and I let them. I was lucky enough to encounter various practices on my healing journey that encouraged this.
Now I can see that I’m so full of courage to face my strongest emotions that I’m even curious to experience another one because I managed it last time. After feeling awful, I was able to live through it and regulate. My sensitive body actually healing is a clear sign of that.
That is so beautiful to hear, Selene! Not everyone gets to this place! Was there a tool or framework that helped you do this best, or were your emotions just not having it, so you had to figure it out?!
Oh, Cody, I love your articles. I learn so much from them, and I also get to practice what I learn.
In this one, I feel like I was “naturally” the type who tried to heal by suppressing, but thank God my emotions were always so strong that they couldn’t stay that way.
Now, I believe what I do actually gives my emotions space and time to exist and I let them. I was lucky enough to encounter various practices on my healing journey that encouraged this.
Now I can see that I’m so full of courage to face my strongest emotions that I’m even curious to experience another one because I managed it last time. After feeling awful, I was able to live through it and regulate. My sensitive body actually healing is a clear sign of that.
That is so beautiful to hear, Selene! Not everyone gets to this place! Was there a tool or framework that helped you do this best, or were your emotions just not having it, so you had to figure it out?!