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5 Uncomfortable but Healthy Questions Every Anxious Achiever Needs to Ask Themselves

Why facing hard truths is the healthiest move you can make... (Video Post)

TL;DR Summary

  • Good questions calm anxious overdrive by shifting your brain from doing to reflecting—from amygdala reactivity to prefrontal clarity.

  • Q1: “Am I impressing or fulfilling?” → Shifts reward focus from external validation to intrinsic meaning

  • Q2: “What if I fail?” → Writing worst-case scenarios reduces uncertainty and fear by restoring a sense of…

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