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How to Beat the Anxious-Avoidant Loop

Discover why you cling, why they pull away, and how to heal the cycle for good. (Video Post)

TL;DR Summary:

  • The anxious-avoidant loop is a dynamic where one person pursues closeness (anxious) while the other withdraws (avoidant), creating a painful cycle.

  • Neuroscience reveals that attachment styles are rooted in how your brain wires for connection and protection during early life experiences.

  • This loop is fueled by nervous system dysregulation, fe…

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