The Mind, Brain, Body Digest | Cody Isabel | Neuroscience | Substack

Why Overachievers Never Get Sick 🧠

The Hidden Neuroscience of Stress, Immunity, and the "Let-Down Effect" (7min Read)

Apr 17 •

Cody Isabel | Neuroscience

Most Popular

Is Trauma Actually Stored in the Body? (No.) 🧠

Apr 3 • Cody Isabel | Neuroscience

How To Release Trauma from the Body 🧠

Mar 20 • Cody Isabel | Neuroscience

You Can’t ‘Think’ Your Way Out of Trauma—But Can Deep Brain Reorienting Heal It? 🧠

Feb 20 • Cody Isabel | Neuroscience

PTSD & Complex PTSD Are NOT the Same Thing 🧠

Apr 10 • Cody Isabel | Neuroscience

Recent posts

PTSD & Complex PTSD Are NOT the Same Thing 🧠

Why Complex PTSD Is So Misunderstood — And What Your Brain Has to Do With It (6min Read)

Apr 10 •

Cody Isabel | Neuroscience

Is Trauma Actually Stored in the Body? (No.) 🧠

The Brain Keeps the Score, The Body Is the Scoreboard (7min Read)

Apr 3 •

Cody Isabel | Neuroscience

Why "Trauma-Informed" Therapy Might Be Keeping You Stuck 🧠

Trauma "Informed" Therapy Isn't TRAUMA Therapy... (7min Read)

Mar 27 •

Cody Isabel | Neuroscience

How To Release Trauma from the Body 🧠

5 Tools to Regulate Your Nervous System and Recover from Chronic Stress (7min Read)

Mar 20 •

Cody Isabel | Neuroscience

Why Rest Feels Like Failure—And How to Rewire Your Brain 🧠

Psychoanalyzing the Fear of Slowing Down Because You'll Lose Your Edge (7min Read)

Mar 13 •

Cody Isabel | Neuroscience

The 95% Trap: Why Your Brain Won’t Let You Change 🧠

It’s not about discipline or motivation—it’s about identity. And your identity is just a prediction your brain made. (7min Read)

Mar 6 •

Cody Isabel | Neuroscience

The Mind, Brain, Body Digest

The Mind, Brain, Body Digest

Practical Neuroscience & Psychology tools for your Mind, Brain & Body to improve your Mental & Emotional Health, so you can live a happy & purpose-filled life.

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