The Mind, Brain, Body Digest

The Mind, Brain, Body Digest

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Why Overachievers Never Get Sick 🧠
The Hidden Neuroscience of Stress, Immunity, and the "Let-Down Effect" (7min Read)
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Cody Isabel | Neuroscience
1
PTSD & Complex PTSD Are NOT the Same Thing 🧠
Why Complex PTSD Is So Misunderstood — And What Your Brain Has to Do With It (6min Read)
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Cody Isabel | Neuroscience
21
Is Trauma Actually Stored in the Body? (No.) 🧠
The Brain Keeps the Score, The Body Is the Scoreboard (7min Read)
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Cody Isabel | Neuroscience
79

March 2025

Why "Trauma-Informed" Therapy Might Be Keeping You Stuck 🧠
Trauma "Informed" Therapy Isn't TRAUMA Therapy... (7min Read)
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Cody Isabel | Neuroscience
18
How To Release Trauma from the Body 🧠
5 Tools to Regulate Your Nervous System and Recover from Chronic Stress (7min Read)
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Cody Isabel | Neuroscience
16
Why Rest Feels Like Failure—And How to Rewire Your Brain 🧠
Psychoanalyzing the Fear of Slowing Down Because You'll Lose Your Edge (7min Read)
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Cody Isabel | Neuroscience
4
The 95% Trap: Why Your Brain Won’t Let You Change 🧠
It’s not about discipline or motivation—it’s about identity. And your identity is just a prediction your brain made. (7min Read)
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Cody Isabel | Neuroscience
8

February 2025

Why Saying "No." Feels like Death 🧠
The Neuroscience of Rejection, People Pleasing, and Trauma (10min Read)
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Cody Isabel | Neuroscience
You Can’t ‘Think’ Your Way Out of Trauma—But Can Deep Brain Reorienting Heal It? 🧠
Most therapies work at the surface level—DBR rewires trauma at its deepest source.(11min Read)
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Cody Isabel | Neuroscience
5
Does Your Brain Really Not Know the Difference Between Reality and Imagination? 🧠
The Neuroscience Behind Perception, Memory, and the Power of Your Mind (8min Read)
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Cody Isabel | Neuroscience
1
You Don’t Have to Remember Your Trauma to Heal—Here’s Why 🧠
Neuroscience suggests you don’t need to remember every detail of your trauma to heal. Here’s what actually works. (10min Read)
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Cody Isabel | Neuroscience
2

January 2025

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