The Mind, Brain, Body Digest

Home
Notes
Chat
About
Maybe You Shouldn’t Set Goals This Year... (And What to Do Instead) 🧠
Why Skipping Goal Setting Might Be the Secret to Success (6min Read)
 • 
Cody Isabel | Neuroscience
Why 'Should' is the Most Dangerous Word in Your Vocab 🧠
The neuroscience of how ‘should’ sabotages you—and the 4 steps to reclaim your life. (9min Read)
 • 
Cody Isabel | Neuroscience
Perfectionism is Procrastination in Disguise 🧠
When Good Things Don’t Come to Those Who Wait (6min Read)
 • 
Cody Isabel | Neuroscience

November 2024

6 Blindspots Sabotaging Anxious Achievers Success 🧠
Understanding the Trauma Behind the Hustle (8min Read)
 • 
Cody Isabel | Neuroscience
2
The Neuroscience of Yawning 🧠
Why the F#%* Do We Yawn?! (8min Read)
 • 
Cody Isabel | Neuroscience
Breathe Your Way Out of Anxiety w/ Neuroscience 🧠
Unlock the calming power of your breath with techniques inspired by Navy SEALS and neuroscience (7min Read)
 • 
Cody Isabel | Neuroscience
1
Stop Overthinking with Neuroscience 🧠
Why Overthinking Feels Like Security, Even When It’s Exhausting (9min Read)
 • 
Cody Isabel | Neuroscience

October 2024

Why We're So Divided... The Neuroscience of Politics 🧠
Why It Feels Worse Than It Is and How to Bridge the Divide (8min Read)
 • 
Cody Isabel | Neuroscience
The Neuroscience of Death 🎃
What Happens to the Brain After We Die? (8min Read)
 • 
Cody Isabel | Neuroscience
The Neuroscience of Feeling Watched 🧠
The Surprising Truth About Your Brain's Sixth Sense (5min Read)
 • 
Cody Isabel | Neuroscience
How to Break Any Bad Habit w/ Neuroscience 🧠
The Secret to Breaking Bad Habits That No One Talks About (7min Read)
 • 
Cody Isabel | Neuroscience
From Baggage to Breakthrough: How to Let Go of Toxic Beliefs 🧠
A Step-by-Step Guide to Uncovering—and Releasing—What’s Been Holding You Back. (9min Read)
 • 
Cody Isabel | Neuroscience
© 2024 Cody Isabel
Privacy ∙ Terms ∙ Collection notice
Start WritingGet the app
Substack is the home for great culture