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Afternoon Slump? 9 Ways to Restore Your Energy 🧠
Navigating the Afternoon Energy Slump: A Comprehensive Guide (8min Read)
 • 
Cody Isabel
What is an Empath? Traits and Signs Explained 🧠
A Neuroscientific Perspective on Empaths. (8min Read)
 • 
Cody Isabel
The Three Different Types of Empathy 🧠
Decoding Empathy: The Intersection of Cognitive Science, Psychology, and Emotional Connection (7min Read)
 • 
Cody Isabel
August 2023
How Trauma is Stored in the Body & Its Impact 🧠
Understanding Trauma's Impact Through Polyvagal Theory (7min Read)
 • 
Cody Isabel
Stop Taking Fish Oil Omega-3s 🧠
Choosing the Right Omega-3 Source: Concerns and Alternatives (6min Read)
 • 
Cody Isabel
1
Science Behind Breath: Exploring Breathwork Benefits
From Breath to Benefit: How Science Supports Breathwork
 • 
Cody Isabel
1
How To Release Trauma from the Body 🧠
5 Tools You Can Use to Activate Your Parasympathetic Nervous System (5min Read)
 • 
Cody Isabel
Heart Rate Variability (HRV) & Mental Health 🧠
A New Dimension to Understanding and Improving Your Mental and Emotional Health (5min Read)
 • 
Cody Isabel
July 2023
Unraveling the Myths & Facts about Nootropics 🧠
A Comprehensive Guide to Nootropics, Their Myths, Facts, and Impact on Cognitive Health (5min Read)
 • 
Cody Isabel
Five Easy Techniques You Can Do Anywhere to Combat Anxiety 🧠
The Connection Between Deep Breathing and Anxiety (6min Read)
 • 
Cody Isabel
The Interplay of Trauma and REM Sleep 🧠
An Intricate Web of Neurobiology (5min Read)
 • 
Cody Isabel
Understanding Hormonal Health: Unraveling the Mystery of PCOS 🧠
Discover the impact of Polycystic Ovarian Syndrome on women's health and how to navigate it. (10min read)
 • 
Cody Isabel
 and 
Kelli Hanson
© 2023 Cody Isabel
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